Questions about therapy

Starting therapy can bring up questions about what to expect and how it all works. Here are some answers to help you decide whether you’d like to get in touch.

  • The first session is an opportunity to talk about what brings you to therapy, what you might like help with and any questions you have. I’ll explain how I work and we can consider whether we’re a good fit. You don’t need to share everything straight away or commit to ongoing sessions.

  • No. You might have a specific difficulty in mind, or simply feel that something isn’t right. You don’t need to prepare a speech or find the perfect words. We can begin wherever you are.

  • Individual sessions cost £60 and last 50 minutes. Couples sessions cost £75 and last 60 minutes. These fees also apply to psychosexual therapy for individuals and couples.

  • We’ll agree the frequency of sessions at the outset, taking account of your needs and my availability, and review this as our work develops.

  • There is no fixed number. Some people come to explore a particular difficulty over a shorter period, while others want time for deeper work. We’ll discuss what you hope to gain and review how therapy is helping, including when you feel ready to finish.

  • What you share is treated with care and kept confidential within the boundaries of our therapeutic agreement. I discuss my work in clinical supervision, sharing only what is needed and protecting your identity. There are some limits to confidentiality, including certain serious safety concerns and legal requirements. I’ll explain these before we begin and, wherever possible, discuss any concerns with you first.

  • Yes. You don’t need to attend with a partner or be in a relationship. Individual therapy can offer space to explore intimacy, sexual confidence, desire, relationship patterns or the impact of past experiences. You can talk at your own pace, without pressure to share more than feels comfortable.

  • My practice is in Jesmond, Newcastle, around a five-minute walk from the Metro, with free on-street parking nearby. I’ll provide directions before your first appointment. As the front door is kept locked, please arrive close to your appointment time.

  • If you need to cancel or rearrange, please give at least 12 hours notice for a full refund.